How to Spread Kindness

In an effort to spread a little more kindness, I created a public art project, called the compliment project, that anyone with access to a printer and tape can participate in. Within a week of starting the project it spread internationally and was featured in The New York Times, ABC News, and San Francisco Chronicle. People around the world… Continue reading How to Spread Kindness

The Importance of Getting Out of Your Comfort Zone in the Individual Pursuit of Happiness

  One of the things we human beings strive for is comfort, both in our psychological lives, as well as in our physical existence. Just as we want to feel safe and comfortable in our living environments, we want to feel safe socially, as well. This includes not only relationships, but activities and situations, too.… Continue reading The Importance of Getting Out of Your Comfort Zone in the Individual Pursuit of Happiness

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